Size chart & Filling Instructions

Punching Bag Sizing Chart

Size	Height	Approx. Weight
3 Feet	90 cm	40 KG / 88 lbs
4 Feet	122 cm	50 KG / 103 lbs
5 Feet	150 cm	60 KG / 125 lbs
6 Feet	180 cm	70 KG / 147 lbs

Filling Instructions

For the best performance and durability, we recommend filling your punching bag with a combination of scrap fabric or old clothing, which can be easily sourced from local fabric shops. To add extra weight and stability, layer 4-5 small sandbags inside.

✅ Cost-Effective Filling – Utilize readily available materials without the need for expensive fillers.
✅ Even Weight Distribution – Prevents shifting and maintains a firm striking surface.
✅ Easy Assembly – Simply layer fabric and place small sandbags in the center for optimal balance.
✅ Reduced Shipping Costs – Receive the bag unfilled and customize the weight according to your preference.

This filling technique provides a professional feel while keeping costs low, making it ideal for both home and gym use.